Bicycles are a great way to get exercise and have fun. They are also a safe form of transportation, especially when used in combination with other forms of transport such as buses and trams.
Bikes are often considered to be an inexpensive form of transportation that can offer many benefits. Some of the benefits include:
Cycling is a healthy way to exercise and can help to reduce your risk of cardiovascular disease, cancer, diabetes, obesity and high blood pressure.
It is also a great way to spend time with friends and family. You can go for a ride together and talk about your day, or you can simply enjoy the scenery and fresh air.
The average adult can do a bike ride at about 16 to 24 kilometers per hour–about four times faster than walking, and about six times faster than sitting in a car. This is a good way to get your heart rate up and increase your overall fitness level, says Paul Warloski, a USA Cycling certified cycling coach and ACE-certified personal trainer in Milwaukee, Wisconsin.
If you’re thinking of starting to cycle, be sure to consult your doctor. He or she can advise you on whether this is a healthy activity for you, and also give you suggestions for modifications that might be necessary for certain conditions such as cardiovascular issues or joint problems.
Choosing the right bike for you
There are a lot of different types of bikes out there, so it’s important to choose one that suits your riding style and your budget. Depending on your goals, you can start off with a basic recreational bike and then work your way up to more sophisticated road or track bikes.
Buying your first bike
You can save some money by purchasing a used bike, or you can look into the prices of newer bikes from the same manufacturer. There are also some websites that offer discounts on used bicycles, such as eBay or Craigslist.
What to look for in a bike
A bike’s frame should be made from strong but lightweight materials such as steel, aluminum or carbon fibre. Lightweight frame materials can help you avoid fatigue, which can lead to sore muscles and aches during long rides.
Having a frame that is well designed and constructed can make all the difference in your experience of cycling. You want to make sure that you have a frame that is comfortable, fits properly and is stable at all times, regardless of what terrain you’re riding on.
Your handlebars should be adjustable for your height and position, but they should also be wide enough to support your weight as you move up or down the saddle. This can help you to ride in an upright or crouching position, and can also reduce strain on your neck.
The best bikes will be comfortable and stable at all times, even during fast or intense riding. You should also have a good set of lights and a helmet to keep you safe while out on your bike.