If you’re looking for a little something to say, look no further than the word ‘good’. This adjective can mean many things, from being pleasant to being useful. For example, good-for-you food can help you achieve and maintain a healthy weight, while bad-for-you food can cause you to gain weight and increase your risk of heart disease. Good is a word that should be spoken more often than it is.

The best way to go about getting a good dose of good is to eat a variety of fruits and vegetables. These foods are loaded with vitamins, antioxidants, and fiber. They also keep you feeling full. By making you feel full, you can avoid overeating, which can lead to obesity. While you’re at it, you should try and avoid processed fruit because they tend to spike your blood sugar.

As far as health benefits, good fats can help you fight fatigue and manage your mood. Saturated fats can also be harmful, especially when they lead to cardiovascular disease. Likewise, plant sterols, found in nuts and other plant-based sources, can help reduce cholesterol levels, as well as your overall risk for diseases such as cardiovascular disease. Other nifty fatty acids include omega-3 fatty acids, which have been shown to reduce the risk of stroke.

You’ll probably want to steer clear of artificial trans fats, which can contribute to insulin resistance. That’s because the medical community has proven that the presence of trans fats can raise your chances of developing diabetes and other inflammatory conditions. Thankfully, you can prevent them from happening by eating more whole fruits and vegetables and less processed stuff. Getting the right kinds of fats into your diet can do wonders for your overall health, including preventing heart disease.

In addition to these obvious benefits, good fats also have the power to help you live a longer and healthier life. They’re the best way to maintain your weight, reduce your risk of cardiovascular disease, and improve your mood.