What’s in a nameplate’s top compartment? The aforementioned is a bit of a misnomer. It’s a relic of the era when people didn’t necessarily know the difference between their kitchens and the rest of the world. For instance, if the microwave was on the counter, you wouldn’t be able to cook the contents. Similarly, your hood vents would have a different odor. A well-lit kitchen and well-ventilated hood can make or break your cooking experience. So, which is the best choice?

Aside from the aforementioned misnomer, there are three other foods you can’t have too many of: fresh fruit, eggs and cheese. While these foods aren’t exactly healthful, they aren’t bad either. Plus, these items are a lot easier to prepare in bulk. This, in addition to a plethora of other food-related tasks, can help you save time and earn more kudos.

For the most part, you’re on your own. However, there are a handful of restaurants and hotels that provide some sort of healthy option. In addition, you might want to check out your local hospital for free or discounted lunches and dinners. Just be sure to ask first, to be on the safe side. Remember, a healthy body is a happy body. And, in the long run, you will be grateful for it. To get your groove on, make sure to include the right foods in the right order.