Getting a good night’s sleep is no small feat. However, you don’t have to rely on over the counter remedies. A good night’s sleep can be achieved with a few simple tricks. The most important ones are avoiding alcohol and cigarette smoking. You may also want to consult your doctor to find out if you’re at risk for a health condition.

Aside from caffeine and nicotine, you can slash your chances of developing a cold or the flu by getting more exercise and eating healthier. You’ll also be rewarded with more energy and a better mood. The best part is, it’s surprisingly easy to fit more exercise into your day. You can even get the benefits of a gym without the hassle of a membership. Aside from exercising, you can also take advantage of the latest innovations in medical technology and preventive medicine to keep you healthy.

The latest in scientific research shows that a healthy lifestyle can help you live longer. Aside from exercise, you can also improve your overall health by eating more fruits and vegetables. Aside from being a good way to keep you feeling your best, these foods are full of disease fighting compounds. If you’re not a fan of meat, try substituting it with a smattering of nuts, seeds, or legumes. In fact, legumes are a great source of fiber and antioxidants. Similarly, nuts and seeds contain vitamins and minerals your body needs to stay healthy.

You may also want to check out your local library or bookstore for a list of books on healthy eating. Depending on your age, gender, and general health status, a trip to the doctor could be in order. Aside from preventing heart disease and cancer, eating a balanced diet can also help you keep weight under control. This is especially true if you’re prone to snacking. Aside from snacks, you’ll also want to include foods rich in vitamin C in your arsenal. This is the most important vitamin for your immune system, so it’s a good idea to stock up on it.