What Is Good and Bad Carbohydrates?
A good complexion is the best gift we can give ourselves. It boosts self-confidence, makes us feel good and improves our moods. In order to have a good complexion, we need to take care of our skin. After all, that is what we are actually paying for when we apply skin products on our faces. Here are some of the things we should do to our skin to get a good complexion:
Skin health is an important aspect of our overall health, as well as of our beauty. Keeping it young and fresh requires feeding it with the best nutrients it can get. (Rich in nutrients: vitamin b2, protein, folic acid and so on.) A good source of nutrients for the skin includes protein, vitamin b2, calcium, pantothenic acid and so on.
A good food for skin health is one rich in nutrients. Good examples of good foods for the skin include red meat, fish, poultry, legumes, grains, vegetables, fruits, nuts, seeds, whole grains and so on. However, these choices depend on what your particular needs are because different nutrients work in different ways on different parts of the body. For example, red meat will provide good fat and protein and will be rich in potassium and folate but may lack other essential nutrients.
Probably the most complete food source for most people is real food such as fresh fruits and vegetables. Real food contains all the nutrients we need and plenty of them. The problem is that many people have not got the time, knowledge or interest in cooking vegetables properly so they buy processed foods which are full of artificial additives and chemicals that make it impossible for the vegetables really have any nutritional value.
If you want to eat a healthy diet then you do need to know about carbohydrates and sugar. They are probably the two hardest fat and carbohydrate to get rid of. One of the main reasons why refined carbohydrates lead to weight gain is because they are processed foods and eat away some of the good fat and protein in your diet. This means that a low carb diet may help prevent obesity. Another reason why refined carbohydrates are so bad for you is because they are easily stored as fat and so cause you to gain weight quickly if taken in the form of excess calories. Processed foods, such as cookies, cakes and pasta also contain sugar which is another source of calories that are difficult to burn off.
Some scientists believe that a low carb diet may help to prevent heart disease. This is because eating high levels of saturated fats is linked to an increased risk of heart disease. There are good news and bad news about this issue. The good news is that saturated fats can be reduced dramatically without eating too much protein. The bad news is that eating too much protein will raise the levels of both LDL (bad) and HDL (good) cholesterol in your body. LDL cholesterol, or ‘bad’ cholesterol, sits in your arteries waiting to block your arteries while HDL carries it out of your body.