Getting good nutrition is important for your overall health. Not only does it help you maintain a healthy weight, it can also reduce your risk of certain diseases. Good nutrition includes foods that are low in calories and provide vitamins and minerals. It is important to speak with your doctor before making a major change to your diet.

One of the best foods to eat is fruit. Fruits contain antioxidants that help your body keep your cells and tissues healthy. Fruits are also good sources of vitamin C, which helps your eyes perform at their best. This is because vitamin C helps to keep your blood vessels healthy.

In addition to fruits, vegetables are also good sources of vitamin C. In particular, brightly colored peppers contain the highest amount of vitamin C per calorie. Eating more vegetables can help keep your eyes healthy and prevent eye disease. Also, be sure to get regular eye exams to catch vision problems early.

While the food industry may tout the benefits of tropical oils, dietary guidelines are more cautious about their use. While tropical oils may raise good HDL cholesterol, they can also raise bad LDL cholesterol, which is linked to heart disease.