Avocados Are a Good Source of Folate


Taking in adequate amounts of folate in your daily diet is essential for pregnant women, as it reduces the risk of a miscarriage and neural tube abnormalities in the fetus. The recommended daily intake of folate is 600 micrograms. Avocados are an excellent source of folate and contain 160 micrograms per serving. They are also high in fatty acids, which are important for a healthy diet and fetal development.