If you’re looking for a way to live longer and healthier, you need to start making the right food choices. You want to eat more fruits and vegetables, less fat, and less calories. Here are a few ways to do it.

For starters, look for the foods that are fortified with antioxidants. In addition to helping keep you healthy, eating them may even help slow the aging process. While you’re at it, avoid foods high in saturated fat. Also, remember to drink plenty of water, since dehydration isn’t good for anyone.

One of the best ways to get healthy is to eat whole grains. Whole grains provide a slew of vitamins and minerals, such as fiber, that aren’t typically found in processed food. They’re also great for your bones. Plus, they can be ground into flour, which means that you don’t have to spend as much time in the kitchen. And, they’re a tasty addition to your lunch or dinner.

You’ll also want to include more foods in their raw state. This is especially true if you’re vegetarian. Raw fruits and vegetables are high in a variety of nutrients, but be sure to rinse them in order to maximize their benefits.

It’s also a good idea to take your doctor’s advice when it comes to making food and drink choices. Having a regular physical exam is one of the best ways to catch health problems early on. Your doc will probably be able to tell you if you have an eye infection, a kidney stone, or something else that’s a nagging pain. Taking a proactive approach can mean the difference between a lifetime of yo-yo dieting or a lifetime of living well. Besides, you’ll be able to enjoy your favorite foods a little bit more knowing that you’re not putting extra stress on your system.

The good news is that it’s easy to make the correct choices. Just make sure to choose the right foods to avoid having to turn to prescription drugs to feel better.