What Is Good For You?


Good is an adjective, which means “healthy and thriving.” When referring to health, the word “good” is used to describe a range of activities that promote good health. Listed below are some of these activities. If you’re looking to prevent or treat heart disease, consider incorporating heart-healthy foods into your diet. While many people believe that eating too much fat is bad for you, it’s important to know that certain types of fat are beneficial for the heart. Learn to differentiate between good fats and bad fats and find products with a balanced composition.

Carbohydrates are an essential part of a healthy diet, but not all carbohydrates are created equal. There are two basic types of carbohydrates: simple and complex. They serve as the body’s main source of energy and can be found in a variety of foods. Complex carbohydrates are more complicated than simple carbohydrates. The chemical composition of these foods determines how easily they can be digested and utilized by the body.